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        <title>Flavor NC  | UNC-TV</title>
        <description>A local food series that introduces viewers to North Carolina farmers, ranchers, fishermen and food producers and shares tasty recipes using their products.  The series is hosted by Lisa Prince.</description>
        <link>http://www.unctv.org/flavornc/</link>
        <copyright>Copyright  UNC-TV, All Rights Reserved</copyright>
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        <lastBuildDate>Thu, 29 Nov 2012 12:35:33 -0500</lastBuildDate>
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        <pubDate>Thu, 29 Nov 2012 12:34:44 -0500</pubDate>
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        <itunes:subtitle>Flavor NC  | UNC-TV</itunes:subtitle>
        <itunes:summary>A local food series that introduces viewers to North Carolina farmers, ranchers, fishermen and food producers and shares tasty recipes using their products.  The series is hosted by Lisa Prince.</itunes:summary>
        <itunes:author>UNC-TV</itunes:author>
        <itunes:owner>
            <itunes:name>UNC-TV</itunes:name>
            <itunes:email>webteam@unctv.org</itunes:email>
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        <itunes:category text="Society &amp; Culture">
            <itunes:category text="Places &amp; Travel"/>
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        <itunes:keywords>Flavor NC,food,recipes,resturants,cooking,barbecue,tourist,UNC-TV,UNCTV</itunes:keywords>
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            <title>Flavor NC  | UNC-TV</title>
            <link>http://www.unctv.org/flavornc/</link>
            <description>Restaurant reviews with a dash of style, from real people like you! With Leslie Sbrocco.</description>
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        <item>
            <title>Carolina Mariculture Oysters</title>
            <description>In this episode we&apos;re shelling out the facts on a new way of farming oysters in North Carolina.  We&apos;re heading to Cedar Island to meet Jay Styron and find out how he&apos;s helping restore the Carolina oyster to it&apos;s rightful place on our dinner tables.  Then it&apos;s in tot he kitchen at Raleigh&apos;s 42nd Street Oyster Bar to whip up some tasty oyster recipes that&apos;ll have you bellyin&apos; up to the oyster bar.</description>
            <link>http://podcast.unctv.org/flavornc/4FNC021043_QTCC.mov</link>
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            <pubDate>Wed, 28 Nov 2012 17:11:14 -0500</pubDate>
            <itunes:subtitle>Farming oysters and protecting water quality on the coast. Best oyster recipes ever.</itunes:subtitle>
            <itunes:summary>In this episode we&apos;re shelling out the facts on a new way of farming oysters in North Carolina.  We&apos;re heading to Cedar Island to meet Jay Styron and find out how he&apos;s helping restore the Carolina oyster to it&apos;s rightful place on our dinner tables.  Then it&apos;s in tot he kitchen at Raleigh&apos;s 42nd Street Oyster Bar to whip up some tasty oyster recipes that&apos;ll have you bellyin&apos; up to the oyster bar.</itunes:summary>
            <itunes:duration>26:47</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>oysters,recipes,apple brandy,food,recepies,north carolina,Flavor NC</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>Sanctuary Vineyards</title>
            <description>Picture a vineyard in your mind and chances are there&apos;s no beach in sight - but once you see Sanctuary Vineyard in Currituck County that just might change.  Host Lisa Prince takes us to the coast to see how a farm family with deep roots on the Outer Banks is growing a thriving business in the world of wine, then shares some fabulous wine infused recipes.</description>
            <link>http://podcast.unctv.org/flavornc/4FNC020943_QTCC.mov</link>
            <author>webteam@unctv.org</author>
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            <pubDate>Wed, 28 Nov 2012 17:08:24 -0500</pubDate>
            <itunes:subtitle>A farm family adds wine grapes to their crops and finds success.  Cooking with wine.</itunes:subtitle>
            <itunes:summary>Picture a vineyard in your mind and chances are there&apos;s no beach in sight - but once you see Sanctuary Vineyard in Currituck County that just might change.  Host Lisa Prince takes us to the coast to see how a farm family with deep roots on the Outer Banks is growing a thriving business in the world of wine, then shares some fabulous wine infused recipes.</itunes:summary>
            <itunes:duration>26:47</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>peaches,recipes,apple brandy,food,recepies,north carolina,Flavor NC</itunes:keywords>
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            <itunes:block>no</itunes:block>
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            <title>Johnsons Peaches</title>
            <description>It&apos;s a peach of an episode when we hit the road and head to Candor and Johnsons Peaches.  The Johnsons have been growing perfect peaches for almost 80 years.  Host Lisa Prince leanrs the secret of the perfect peach, and then of the perfect fried peach pie from Chef James Clark of Crossroads Restaurant in the historic Carolina Inn in Chapel Hill.</description>
            <link>http://podcast.unctv.org/flavornc/4FNC020843_QTCC.mov</link>
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            <pubDate>Wed, 28 Nov 2012 17:04:51 -0500</pubDate>
            <itunes:subtitle>Growing the perfect peach and creative peach recipes from the Carolina Inn.</itunes:subtitle>
            <itunes:summary>It&apos;s a peach of an episode when we hit the road and head to Candor and Johnsons Peaches.  The Johnsons have been growing perfect peaches for almost 80 years.  Host Lisa Prince leanrs the secret of the perfect peach, and then of the perfect fried peach pie from Chef James Clark of Crossroads Restaurant in the historic Carolina Inn in Chapel Hill.</itunes:summary>
            <itunes:duration>26:46</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>peaches,recipes,apple brandy,food,recepies,north carolina,Flavor NC</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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            <title>Braswell Foods Eggs</title>
            <description>Which came first, the chicken or the egg? Can&apos;t answer that one, but we can answer just about any other egg question when host Lisa Prince takes us to Nashville and Braswell Foods cape free egg operation.  Then, she scrambles it up with David Brigham of Brigs Restaurant in Cary and samples the &quot;prince&quot; of egg dishes.</description>
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            <pubDate>Mon, 5 Nov 2012 13:57:24 -0500</pubDate>
            <itunes:subtitle>Everything you ever wanted to know about eggs. Breakfast for dinner recipes</itunes:subtitle>
            <itunes:summary>Which came first, the chicken or the egg? Can&apos;t answer that one, but we can answer just about any other egg question when host Lisa Prince takes us to Nashville and Braswell Foods cape free egg operation.  Then, she scrambles it up with David Brigham of Brigs Restaurant in Cary and samples the &quot;prince&quot; of egg dishes.</itunes:summary>
            <itunes:duration>26:47</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>eggs,apple brandy,food,recepies,north carolina,Flavor NC</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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        <item>
            <title>In Good Heart farm potatoes</title>
            <description>Farming is hard. Breaking in to farming is even harder. In this episode host Lisa Prince takes us to Clayton to meet a couple carving out a life in farming for themselves - one acre at a time.  And digs up the dirt on the humble potato.  Then Chef Chad McIntyre of Raleigh&apos;s Market Restaurant shows viewers how to take that potato to a whole new level.</description>
            <link>http://podcast.unctv.org/flavornc/4FNC020643_QTCC.mov</link>
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            <pubDate>Mon, 5 Nov 2012 13:53:21 -0500</pubDate>
            <itunes:subtitle>Becoming farmers one acre at a time in Clayton. Potato recipes you&apos;ve probably never tried</itunes:subtitle>
            <itunes:summary>Farming is hard. Breaking in to farming is even harder. In this episode host Lisa Prince takes us to Clayton to meet a couple carving out a life in farming for themselves - one acre at a time.  And digs up the dirt on the humble potato.  Then Chef Chad McIntyre of Raleigh&apos;s Market Restaurant shows viewers how to take that potato to a whole new level.</itunes:summary>
            <itunes:duration>26:46</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>potatoes,apple brandy,food,recepies,north carolina,Flavor NC</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>Carolina Distillery</title>
            <description>Moonshine is coming out of the shadows and into the mainstream.  In this episode host Lisa Prince introduces viewers to the guys behind Lenoir&apos;s Carolina Distillery and Carriage House Apple Brandy.  An old family recipe and great local apples - it&apos;s a match made in heaven! Then it&apos;s off to the Wine Cellar and Bistro where Chef Susan Collins shares her favorite apple brandy infused recipes.</description>
            <link>http://podcast.unctv.org/flavornc/flavornc_205_QTCC.mov</link>
            <author>webteam@unctv.org</author>
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            <pubDate>Wed, 10 Oct 2012 12:33:56 -0400</pubDate>
            <itunes:subtitle>Taking moonshine mainstream in Lenoir. Inventive apple brandy recipes</itunes:subtitle>
            <itunes:summary>Moonshine is coming out of the shadows and into the mainstream.  In this episode host Lisa Prince introduces viewers to the guys behind Lenoir&apos;s Carolina Distillery and Carriage House Apple Brandy.  An old family recipe and great local apples - it&apos;s a match made in heaven! Then it&apos;s off to the Wine Cellar and Bistro where Chef Susan Collins shares her favorite apple brandy infused recipes.</itunes:summary>
            <itunes:duration>26:46</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>moonshine,apple brandy,food,recepies,north carolina,Flavor NC</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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        <item>
            <title>Carrigan Farms Strawberries</title>
            <description>In this episode we&apos;re off to Race City USA - Mooresville for a quick trip to Carrigan Farms strawberry fields. It&apos;s a beautiful strawberry operation keeping the good times rolling all year long by turning the natural beauty of the land into a special events destination.  Then Chef Tim Groody of Charlotte&apos;s FS Food Group fires up the grill to share some great al fresco recipes.</description>
            <link>http://podcast.unctv.org/flavornc/flavornc_204_QTCC.mov</link>
            <author>webteam@unctv.org</author>
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            <pubDate>Wed, 10 Oct 2012 12:15:50 -0400</pubDate>
            <itunes:subtitle>Growing strawberries and agritourism on a family farm. Great grilling recipes</itunes:subtitle>
            <itunes:summary>In this episode we&apos;re off to Race City USA - Mooresville for a quick trip to Carrigan Farms strawberry fields. It&apos;s a beautiful strawberry operation keeping the good times rolling all year long by turning the natural beauty of the land into a special events destination.  Then Chef Tim Groody of Charlotte&apos;s FS Food Group fires up the grill to share some great al fresco recipes.</itunes:summary>
            <itunes:duration>26:46</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>Carrigan Farms,Strawberries,food,recepies,north carolina,Flavor NC</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
        </item>
        <item>
            <title>Apple Brandy Beef</title>
            <description>We head for the hills of Wilkes County and Apple Brandy Beef.  Host Lisa Prince learns the story of this farm family and how they care for gheir herd and their land - including tgheir scenic pastures on the Blue Ridge Parkway.  Then it&apos;s on to Blowing Rock and in to the kitchen with Chef Andrew Long of Storie Street Grille.</description>
            <link>http://podcast.unctv.org/flavornc/flavornc/flavornc_203_QTCC.mov</link>
            <author>webteam@unctv.org</author>
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            <pubDate>Mon, 24 Sep 2012 14:20:50 -0400</pubDate>
            <itunes:subtitle>Family farmers protect the land while raising all natural corn fed beef. Best beef recipes</itunes:subtitle>
            <itunes:summary>We head for the hills of Wilkes County and Apple Brandy Beef.  Host Lisa Prince learns the story of this farm family and how they care for gheir herd and their land - including tgheir scenic pastures on the Blue Ridge Parkway.  Then it&apos;s on to Blowing Rock and in to the kitchen with Chef Andrew Long of Storie Street Grille.</itunes:summary>
            <itunes:duration>26:46</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>Apple Brandy Beef,food,recepies,north carolina,Flavor NC</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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        <item>
            <title>Farmers Market</title>
            <description>We&apos;re celebrating the bounty of the farmers market in Flavor, NC.  Host Lisa Prince visits with a farm family sharing the fruits of their labor at the State Farmers Market in Raleigh and learns the secrets of shopping a farmers market with Chef Joseph Fasy. Then Lisa and Joe put on a show, cooking up a storm at the Growers Market of Fuquay-Varina.  recipes.</description>
            <link>http://podcast.unctv.org/flavornc/flavornc/flavornc_202_QTCC.mov</link>
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            <pubDate>Mon, 24 Sep 2012 14:16:31 -0400</pubDate>
            <itunes:subtitle>The ins and outs of farmers markets large and small. How to shop a farmers market.</itunes:subtitle>
            <itunes:summary>We&apos;re celebrating the bounty of the farmers market in Flavor, NC.  Host Lisa Prince visits with a farm family sharing the fruits of their labor at the State Farmers Market in Raleigh and learns the secrets of shopping a farmers market with Chef Joseph Fasy. Then Lisa and Joe put on a show, cooking up a storm at the Growers Market of Fuquay-Varina.</itunes:summary>
            <itunes:duration>26:46</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>Farmers Market,food,recepies,north carolina,Flavor NC</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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        <item>
            <title>Flounder Gigging</title>
            <description>in this episode we head to Beaufort and Harkers Island to learn the finer points of flounder gigging with fisherman Lin Chestnut. We stop off at Fishtowne Seafood market to see how the local fishing community is working together to save their livelihoods, then meet up with Chef James Clarkson of Clawson&apos;s 1905 and Aqua to whip up some tasty flounder recipes.</description>
            <link>http://podcast.unctv.org/flavornc/flavornc/flavornc_201_QTCC.mov</link>
            <author>webteam@unctv.org</author>
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            <pubDate>Fri, 22 Dec 2006 10:13:30 -0500</pubDate>
            <itunes:subtitle>Lin Chestnut shares the world of a commercial fisherman. James Clarkson shares fun recipes</itunes:subtitle>
            <itunes:summary>in this episode we head to Beaufort and Harkers Island to learn the finer points of flounder gigging with fisherman Lin Chestnut. We stop off at Fishtowne Seafood market to see how the local fishing community is working together to save their livelihoods, then meet up with Chef James Clarkson of Clawson&apos;s 1905 and Aqua to whip up some tasty flounder recipes.</itunes:summary>
            <itunes:duration>26:46</itunes:duration>
            <itunes:author>UNC-TV</itunes:author>
            <itunes:keywords>Flounder giggingfood,recepies,north carolina,Flavor NC</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:block>no</itunes:block>
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